Grow through
what you go through
Free yourself
from the grip of past pain and emotional scars that hold you back.
As Black Women, we are 20% more likely to experience serious mental health problems than others in our society.
Our personal and professional development services empower and equip you to break free from your past and embrace a future filled with courage, self-acceptance and self-compassion.
Be Empowered
Embark on a transformative journey with us; where you’ll learn to overcome emotional trauma through education, support, and self-awareness. Plant seeds of change and grow toward self-love.
Be Equipped
Research indicates that Black women are disproportionately affected by traumatic events. The resulting fear, anxiety, and shame can silently overwhelm our lives, affecting everything we do. Let us give you the tools to break free.
Although this emotional trauma exists,
you can clear it away.
Just as a garden overrun by weeds can be transformed, potential can flourish beyond the shadows of emotional trauma. Remember, you are not defined by your pain. With dedication and care, you can nurture healing and cultivate meaningful change, starting with a single decision—yours.
Our need for healing does not go away just because we’ve found a way to survive.
Prentis Hemphill • Teacher, Embodiment Coach & Author
We’re on a mission to help you grow beyond your past and thrive in every place you’re planted.
Here’s how:
Plant the Seed
Actively recognize and confront the presence of fear, anxiety, and shame. Engage with how these emotions manifest and impact your well-being, paving the way for transformative growth.
establish the roots
Dig into the roots of your emotions. Explore your experiences, exposures, and expectations that shape these feelings, preparing the soil for insightful breakthroughs.
nurture the bud
Harness the motivation you feel and embrace inspired actions. Lean into your strength, draw upon the support of your community, and follow the examples set by role models to start effecting meaningful changes in your life.
tend the blossom
Flourish by committing to your mental and emotional well-being. Apply the insights and tools you’ve gained to intentionally cultivate and transform your life.
pollinate potential
Consistently engage in practices that not only help you understand and manage your emotions but also empower you to support and uplift others. Reinforce your ongoing resolve and embrace the continuous, cyclical journey of healing within your community.
We’ve been where you are.
We know what it's like to face a drought of resources and support. That's why we're dedicated to crafting a nurturing path that resonates with your life's challenges, helping you to flourish against all odds.
We cultivate growth.
As experts in cultivating growth, our proven tools and compassionate support empower you to overcome barriers and actively shape a brighter, more fulfilling future.
Hi, I’m Brittany Ward
Your growth guide.
As a Wellness Educator, Author, and Speaker, and Certified Integrative Trauma Coach I am committed to nurturing the growth of Black women, empowering them to overcome fear, shame, and anxiety. Having walked a similar path, I understand the journey, and I'm here to provide you with the tools and support to thrive and flourish in your personal and professional life.
We have been privileged to grow alongside the following organizations:
It’s your season.
You can turn your pain into a harvest.
Change is hard, but staying where you are is harder. True growth requires courage. With the right tools and a supportive community, you can nurture self-compassion, amplify your resilience, and live a more fruitful life.
COMPLETE our free
self-assessment!
Learn what you need to grow in your greatness.
